Shimkendo is an exercise program is for all adults who are looking to increase positive energy, reduce stress, and dramatically improve their health and youthfulness. The course is based not on magic but on following the exact guidelines which have proven to increase energy, increased range of motion in joints, improved muscle dexterity, strengthened tendons and ligaments, dramatically improved bone marrow mass and density, improved breathing and ability to take control of body’s internal repair systems.

Shimkendo combines the wisdom of the East with the modern physiological understandings of the west in enhancing students’ physical, mental and spiritual health and balance in life.

Through the techniques of Shimkendo many students have reduced illnesses such as muscle spasms, joint stiffness, arthritic symptoms, intensity of diabetic challenges, blood pressure, personal stress, breathing problems, anxiety disorders, depression, pains and aches, and improved agility, flexibility, strength, self control, confidence in the body, cardiovascular abilities, and much more.

Shimkendo’s current students age range from 55 to 87 years of age. Here is what some of them say about Master Azad’s Shimkendo:

“Shimkendo is wonderful! I have increased flexibility in my legs, improved range of motion & have increased my energy. I’m breathing properly now and I’m not as tired. I feel so much better! I’ve been recommending Shimkendo to all my friends!”
Ginny, age 68

“I really enjoy classes! It’s the right level of exercise for my age. I feel better! I feel invigorated! It’s not just for seniors but it is ideal for seniors as it is low impact and makes you feel healthy!”
Anna, age 72

Shimkendo is made of several different elements:

*Deep breathing exercises for correct circulation of energy

*Appropriate posture

*Sitting and standing exercises to increase flow of blood and oxygen

*Self acupressure exercises precisely designed to increase blood flow, appropriate circulation, balance energy circulation, and techniques to rejuvenate cells

*Guided meditation

*Special relaxation exercises to reduce stress and increase concentration

*Basic warm up exercises to rebuild damaged cells in the body

*Easy self defense movements designed for seniors and their abilities

*Special exercises to increase range of motion, flexibility, muscle tissues, ligaments, tendons and joints

Common Questions!

Who can attend Shimkendo?

All adults who are interested in dramatically improving their physical and mental health conditions.

Do I need to be physically fit to attend classes?

No. Shimkendo students may be very active or not active at all. The classes are low-impact and are comprised of many movements that are done while sitting down. You don’t even have to stand up for exercises if that is a challenge.

How long is each class?

Each class is approximately one hour with lots of breaks. Classes are lots of fun and everyone works according to their own abilities. No pressure!

I have previous injuries. How can I benefit from Shimkendo?

It is a great idea to consult your personal physician before you start any new physical activity of any kind. However, you can work with your instructor on giving you special routines that can specifically be of benefit to you and your condition.

Where are the classes held at?

Classes are held at Azad’s Martial Arts Family Center on weekly basis.
892-2923 (AZAD) or 896-0777

Can I try out a class to see if I like it?

Yes! Absolutely! You can be one of Master Azad’s guests once you decide to enter a class and see for yourself if it is for you or not.

How can I get more information on Shimkendo program?

Just go ahead and email us by clicking on Contact Us tab with our questions and we will be more than happy to help you out.

How can I start up?

Just go ahead and click on FREE LESSONS tab on this website and follow the instructions. Or you may call Azad’s Martial Arts Family Center at 892-2923 (AZAD) or 896-0777.

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